BONE BROTH PROTEIN RECIPE - VEGGIE FRITTATA

BONE BROTH PROTEIN RECIPE

VEGGIE FRITTATA

SERVES 4/ TIME: 40 MINUTES

• 1 scoop of pure bone broth protein mixed in 8 ounces water
• ½ teaspoon sea salt
• ½ red onion, diced
• 1 cup small broccoli florets
• 1 cup sliced mushrooms
• ½ red pepper, diced
• 8 eggs
• 1 tablespoon minced fresh basil
• ¼ teaspoon crushed red pepper or chipotle flakes, optional

IN A LARGE, ALL METAL SAUTE PAN OVER MEDIUM-HIGH HEAT, HEAT BONE BROTH AND SEA SALT TO A SIMMER. ADD VEGGIES AND SIMMER FOR 8 MINUTES, UNCOVERED. REDUCE HEAT TO LOW. TURN OVEN TO LOW BROIL.

IN A MEDIUM BOWL, WHISK EGGS, BASIL AND OPTIONAL PEPPER FLAKES TOGETHER THOROUGHLY. ADD EGG MIXTURE TO PAN AND STIR TO COMBINE.

COVER AND COOK ON STOVETOP FOR 10- 15 MINUTES. BROIL FOR 3-7 MINUTES, WATCHING CAREFULLY, UNTIL EGGS ARE SET.

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